Sound Bath: Meditate, Heal and Connect through Listening - Sara Auster

Sound Bath guides readers in how to use sound to bring balance, calm, and a sense of well-being to your body, spirit, and mind. Sara Auster, a trained meditation teacher and therapist, teaches readers how to inspire creativity, focus meditation, and achieve restful states, while presenting terminology, information, and statistical analysis. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)