Neurodharma: Science, Wisdom, and Seven Practices- Rick Hanson
Many people look for what they call “enlightenment,” “nirvana,” “satori,” or freedom from world suffering. Rick Hanson, PhD psychologist, explores the neuroscience of these so-called awakening but boldly tries to reverse-engineer how to reach enlightenment for the reader, to engage more peace within a frazzled nervous system. Drawing from his studies and beliefs about neuroplasticity, Hanson shares seven practices to make profound change in our lives and strengthening the reader’s neural circuitry.
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