Well Nourished: Mindful Practices - Andrea Lieberstein

Start your journey of self exploration in wellness and food today! Food can give us insights into our deepest needs and desires; however, it is far too easy to indulge too far and take food to unhealthy extremes. By practicing mindfulness and going through physical and mental exercises outlined in this book, learn how you can gain consciousness about our eating habits, what triggers them, and how to engage in our relationship with food more thoughtfully. Essential for anyone who has struggled with food in the past or for anyone who wants to learn how to slow down and eat better, this book will help you bring joy to all areas of your life.