Everyday Self-care: Lifestyle Rituals

With this pocket-sized little book of self-care, you can start to incorporate new routines into your day to day life and discover the benefits of approaching new habits mindfully. By establishing new self-care routines, you can begin to improve your sense of wellbeing and start to achieve goals that you've set for yourself. Turn your space into a sanctuary and turn your good habits into rituals, relishing the sense of mindfulness and purpose they bring to your day. A great book for those who find themselves flustered by the breakneck pace of our modern world.