Mindfulness: A Journal päiväkirja / muistikirja - Catherine Price
Veröffentlicht am
In the sleek and beautiful Mindfulness: A Journal, award-winning author Catherine Price (also author of the best-selling Gratitude: A Journal and Vitamania: How Vitamins Revolutionized the Way We Think About Food) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice.
A perfect and thoughtful gift, Mindfulness: A Journal is designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives.
Lieferfrist
Unsere Versandtage sind Montag, Mittwoch und Freitag. Wir packen auch an anderen Tagen und Sie werden vielleicht angenehm überrascht sein, wie schnell die Lieferung erfolgt. Wir werden versuchen, Sie zu informieren, wenn es ein Problem mit Ihrer Bestellung gibt.