Tibetan Sleep Yoga - Tenzin Wangyal Rinpoche

In sleep yoga, the aim is to be aware that you are dreaming during a dream. In the Tibetan tradition, sleep yoga has been used for over a thousand years as a tool for spiritual development. With the help of sleep yoga, we can explore the events of our own mind and find a sense of meaning in our lives.

The book gives detailed instructions on the art of sleep yoga and lucid dreaming. The book contains a lot of information about dreams and dreaming.