Get rid of the symptoms - Maria Nordin

The Get Rid of Symptoms book presents the Free to Heal® method, which can be used to overcome various health challenges and bring more joy and energy to life. Get rid of the symptoms
tells about the author's journey through illness to health, and the compilation of information learned along the way into an exercise method. The book also presents the theory of each
in the background of the exercise.

The Free to Heal® method consists of 12 steps that increase health and well-being. Each step and its exercises are built around their own theme. The book can be used to support healing or to increase vitality and creativity. Anyone can do these
awareness skill exercises.

The book comprehensively covers, among other things, the following themes:
- The effect of stress on mental and physical well-being
- The malleability of the brain as an aid to healing
- Understanding the body's own healing power
- The importance of one's own world view for well-being
- The influence of thoughts and emotions on the health of the body and mind

Getting rid of the symptoms helps the reader find their own inner resources and new ways to well-being.

Author Maria Nordin is an architect, developer of the Free to Heal© method and mother of three children. His own experiences with multiple sensitivities and diseases led him to research natural ways to support health. In the book, he shares what he has learned to help others find ways to feel better.