Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens
Veröffentlicht am
NOTE! The book is in English.
A practical guide to using adaptogens to regulate, balance, and restore health
DISCOVER THE RESTORATIVE POWER OF ADAPTOGENES
In Nature's Apothecary, herbalist Paula Grainger offers a solution to stress, anxiety, and exhaustion by introducing us to a group of healing plant compounds called adaptogens.
Adaptogens have been shown in studies to reduce levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guide, you’ll delve into the history and science behind these wonder plants, and learn how you can improve your well-being with easily accessible adaptogens. It includes delicious recipes to add adaptogens to your life: smoothies, energy bars and desserts, refreshing teas, tonics and lattes, and amazing beauty elixirs.
The book introduces all the most common adaptogens, including ashwagandha, maca, Korean ginseng, turmeric, licorice, rosemary, and rosehip. The updated edition also includes new recipes and information on popular mushroom adaptogens, including reishi, lion's mane, cordyceps, shiitake, and oyster mushroom.
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