The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm - Frank Allen, Tina Chunna Zhang
The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm
Authors: Frank Allen, Tina Chunna Zhang
Language: English
This comprehensive work introduces the art and legends of Ba Gua Zhang, a traditional Chinese internal martial art. The book covers the history of the art, the most famous masters, and introduces exercises, movement sequences, fighting techniques, and weapon use in Ba Gua Zhang.
The book also includes a new translation of classic Ba Gua texts, such as the 36 Songs and 48 Methods . It also explores the Daoist meditation roots of the practice and how Ba Gua Zhang evolves at its highest level into a physical and energetic manifestation of the Chinese classic Yi Jing (Book of Changes).
This book is a valuable guide for practitioners of Ba Gua Zhang and anyone interested in the philosophy, history, and methods of Chinese internal martial arts. It offers a profound insight into the multidimensionality of the art and its connection to both physical and mental training.
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