Tibetan Ayurveda: Health Secrets From the Roof of the World - Robert Sachs

Tibetan medicine is known for being one of the first truly integrated systems of healing sciences, with health practices and teachings that are still used today. This comprehensive book serves as a guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. With material on lesser known therapies such as Pancha Karma and Kum Nye in addition to detailing guidelines for the practice's better known foundations regarding nutrition, longevity, detoxification, and meditation. With a self-profile test included for readers to determine their own health needs, you can begin your journey towards realizing your own full potential for health and wellness.