Meditation - Ten Steps to Silence : A Practical Guide to Meditation - Barry Long
This book is a practical guide to meditation. Step by step, you will learn to silence your thinking mind and deal with your worries in the right way.
The course is practical and concise. There are simple exercises that you can use in your daily life, at home and at work.
The ten lessons in the book will open the way for you to the silence that is inside every person. You become more aware of the truth of life day by day.
BARRY LONG was born in Australia in 1926 and lived an ordinary life until around thirty years of age he began to ask himself the same basic questions that have inspired spiritual seekers throughout the ages: What is the purpose of my life? What is death? What am I - really?
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