Seven Ways of Ayurveda: Discover Your Dosha - Sarah Kucera

Ayurveda is a holistic system of medicine thousands of years old, based on the belief that the body is made up of five elements: ether, air, fire, water, and earth. Combining these elements creates three doshas, or personality types: vata, pitta, and kapha. In The Seven Ways of Ayurveda, author Amadea Morningstar explores the different doshas and explains how knowing your dosha can help you to understand yourself better and to make choices that promote your overall well-being.