Secrets of Aromatherapy - Jennie Harding

Natural fragrances have been recognized for thousands of years as ways to help relax, invigorate, or cleanse you. In this book, you will receive in-depth insight into the use of natural fragrances and aromatherapy to help improve your own relaxation and well-being. Covering the history of aromatherapy up to current day, you will learn about which essential oils are best to use, basic therapeutic guidelines, and how to discern the highest quality essential oils to buy. This comprehensive guide will help you learn how to harness aromatherapy into a role that is best suited for your own physical and emotional health.