Yoga of the Heart - Jenny Beeken
Language: English
Yoga of the Heart is an introduction to the philosophy of yoga that underpins physical practice. The book brings the Indian yoga tradition into a Western context by utilizing the teachings of White Eagle. Jenny Beeken discusses how our choices affect our bodies and how yoga postures can open up a deeper understanding of ourselves and life.
The book also includes special chapters on yoga during pregnancy, for people with disabilities, and support for illness and recovery. This book is aimed at both beginners and those interested in the deeper meaning of yoga.
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