Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace - Gabrielle Bernstein

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace - Gabrielle Bernstein

The book is in English.

Happy Days is a New York Times bestseller in which Gabrielle Bernstein, a popular spiritual teacher and author, presents a practical and empowering plan for dealing with traumatic experiences and finding inner peace. This book helps readers free themselves from fear, heal the wounds of their inner child, and remember the importance of love as part of their daily lives.

In the book you will learn:

• Why many people get stuck in repetitive mental health challenges and how to break free from them.
• Nine revolutionary and untapped techniques, such as "re-parenting" and physical exercises, that release the energy of unprocessed trauma stuck in the body.
• A change in mindset that can achieve greater results than decades of personal work.
• How to face scary and difficult things and find deeper peace and freedom through them.

The figures include, among others:

• "Willing to Become Free"
• "Hiding behind the Body"
• "Speaking the Unspeakable"
• "Freezing What's Frozen"
• "Reparenting Yourself"
• "Happy Days Ahead"

Bernstein's approach is honest and open, offering readers concrete tools and techniques for achieving mental and emotional well-being. The book helps to understand the causes of anxiety, fear, and depression, and offers a path to freedom and a happier, more peaceful life.

Happy Days is for anyone who wants to free themselves from the burden of the past, find inner peace, and live a more fulfilling life. Gabrielle Bernstein encourages her readers to take the first steps toward a renewed, fearless, and loving future.