Ymmärrä hermostoasi - Airikka Nurmela

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation - Amanda Armstrong

(English product)

Healing Through the Vagus Nerve is a practical and clear guide to understanding and improving the regulation of the vagus nerve and nervous system. The book provides easy-to-understand information about how the vagus nerve affects body-mind communication and mental health, and includes concrete exercises to balance the nervous system.

Amanda Armstrong, founder of the Rise as We community, explores the role of the vagus nerve in dealing with anxiety, depression, stress, and trauma in her book. The book includes practical exercises and techniques that can be easily applied to your own daily life:

Exercises and techniques in the book:

• Breathing techniques: for example, diaphragmatic breathing, physiological sighing, and the Valsalva technique.
• Massage techniques: for the ears, neck and stomach area.
• Vision exercises: such as eye movement exercises, eye cups, and gaze opening exercises.
• Physical exercises: including cold exposure and yoga.

The book also shares inspiring client stories and the author's own experiences with improving the nervous system. In addition to these, the book provides diverse ways to approach nervous system regulation, so that everyone can find the methods that are most suitable for them.

This book is an excellent choice for anyone who wants to understand and improve the mind-body connection, support recovery from stress, or develop nervous system balance in their daily lives.