Emotional map book
It's never too late to learn emotional skills ❤️
Emotions affect how we relate to ourselves, other people, and the world. However, difficult emotions can be overwhelming. Fortunately, it is possible to learn to cope with emotions at any stage of life.
Experienced therapists Marika Rosenborg and Eevi Vuoristo have compiled insightful exercises in a fillable book that will help you get to know your own emotions. You will learn what emotions are and how to recognize and understand them. You can find ways that suit you, how to deal with difficult emotions. Exercises that strengthen self-compassion will help you to relate to yourself and your emotions more understandingly.
This book is for you who…
...you want to create a more peaceful and understanding relationship with your emotions.
...you want to learn to better understand your emotions and the factors that influence them.
...you want to learn how to better express your thoughts and feelings.
...you understand that denying your emotions doesn't work, but it's good to practice working with them.
...you want to find ways to be more compassionate towards yourself.
...you want to get to know yourself better and improve your communication skills at the same time.
...you want to take responsibility for your relationships.