In moderation - A guide to moderate alcohol use - Anders Hammarberg, Karin Romberg

Alcohol is often associated with getting together, cooking, holidays and free time. When we talk about alcohol, we easily highlight its positive effects, ignoring its role as a significant cause of physical and mental illnesses.

Alcohol use is not easy to talk about. Help is often sought only when consumption causes shame or concern that drinking must be stopped completely.

You can move from heavy consumption to moderate consumption. Change is best achieved with a carefully thought-out method. This book is aimed at those who wonder if they could do better if they drank less. The book offers easy-to-understand cornerstones of change and presents action options.