The golden book of meditation - Taavi Kassila

Meditation is more valuable than gold, because it gives us peace of mind, joy and increases our ability to love. Meditation increases our creativity and improves our health. It reduces our stress and improves our relationships. And finally, meditation bestows upon us the highest goal of human life - enlightenment, unending bliss.

Even if the highest goal of meditation seems very distant, meditation still makes our everyday life better. That's why meditation is one of the best gifts we can give ourselves.

Here is a practical guide to meditation in the light of scientific research and scriptures. You will learn to practice meditation step by step. The book includes a dozen different meditation techniques, from nature meditation to mindfulness and from mantra meditation to visualization exercises. Welcome to the golden source of meditation!

Taavi Kassila has written 20 books about yoga and spirituality. He started practicing meditation nearly fifty years ago, at the age of 18, under the guidance of an Indian yogi. He has experienced firsthand the different forms of meditation and practices meditation daily both alone and together with others - both in Finland and India. He also teaches meditation and his recorded meditation guidance is available as a recording.