Rituals and Spiritual Wellbeing - Richard Webster

This book will help you understand the power hidden in rituals and use it boldly in your own life. Each of us has small, personal rituals that make it easier to survive everyday life and have a positive effect on both our mental and physical well-being. When we learn to make those rituals more conscious, their positive effects increase even more. Rituals teach us to appreciate different things more than before.

Rituals have many benefits and can improve your quality of life in several different ways:

• increase the way you feel about life
confidence and calm the mind

• help you perform your tasks
faster and more efficiently

• create stability in life

• give the opportunity to deepen human relationships

• rituals performed at the beginning and end of the day produce pleasure and peace of mind