Uskalla tuntea - Heli Mäkelä
Original price
32,03€
-
Original price
32,03€
Original price
32,03€
32,03€
-
32,03€
Current price
32,03€
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Emotions bring flavor to life and meaningfulness to experiences. They are felt as sensations in the body and heard as thoughts in the mind. However, dealing with emotions is not always easy, and a person can even ignore their feelings almost completely. This can be caused by an insecure childhood attachment and causes anxiety and a vague bad feeling. The human body can be in a constant state of stress.
Dare to feel book offers an understanding of growth history, attachment model, emotions and nervous system. It helps to strengthen the connection between emotions and the body, to relieve stress on the nervous system and to strengthen the feeling of security, so that emotions can become an enriching part of life. Reflection tasks and exercises are included.
Heli Mäkelä is a social worker from Vantaa, an occupational therapist, a solution-oriented coach, a mindfulness instructor, an emotional skills instructor for children and young people, and a respiratory therapist. Together with Tiia Trogen, he has written Feelings from head to toe (2022).
Dare to feel book offers an understanding of growth history, attachment model, emotions and nervous system. It helps to strengthen the connection between emotions and the body, to relieve stress on the nervous system and to strengthen the feeling of security, so that emotions can become an enriching part of life. Reflection tasks and exercises are included.
Heli Mäkelä is a social worker from Vantaa, an occupational therapist, a solution-oriented coach, a mindfulness instructor, an emotional skills instructor for children and young people, and a respiratory therapist. Together with Tiia Trogen, he has written Feelings from head to toe (2022).
Only products shown in the Hämeenlinna warehouse can be ordered in the online store for delivery by Posti or Matkahuolto. Products in other stores can be purchased in the online store and selected for pickup from that store.
Delivery time
Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.
Availability:
Low stock