Effortless Healing - Joseph Mercola
Effortless Healing – Joseph Mercola
Language: English
In the book 'Effortless Healing', natural medicine advocate and bestselling author Dr. Joseph Mercola presents nine simple steps towards a healthier and lighter life. The basic idea of the book is that the body knows how to heal itself when given the right conditions.
The work addresses, among other things:
- How changing the structure of water can affect well-being
- Why skipping breakfast can help with weight management
- How a high-fat diet can support heart and cell health
- What meat and fish should be avoided, but why is butter recommended
- The importance of fermented foods, such as sauerkraut, for gut and mood well-being
- Effects of barefoot walking on reducing inflammation
- The positive effect of laughter on vascular health
The book combines Dr. Mercola's decades of experience and new health research into an easy-to-read format. It offers practical ways to optimize health and well-being without complex or burdensome lifestyle changes.
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Delivery time
Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.
