In Focus Shadow Work, Your Personal Guide - Stephanie Kirpy

Language: English

In Focus Shadow Work: Your Personal Guide (Stephanie Kirpy) is a practical guide to understanding and confronting your shadow self. Shadow work focuses on the traits and experiences of your personality that are often repressed but have a profound impact on your life. The book teaches you how to accept these shadows as part of yourself and create a more balanced, authentic self.

The book offers:

• Meditation techniques as a basis for shadow work.
• Instructions for identifying the shadow self and understanding its effects.
• Questions and journal exercises for deep self-reflection.
• Breathing exercises to relieve anxiety and release repressed emotions.
• Tips to help you develop habits that support a healthier relationship with your shadow self and inner child.

The book comes with a gorgeous 18 x 24 cm poster with meditations, yoga moves, and tips for facing your shadow self and strengthening your inner peace.

By learning to accept the light and darkness within yourself, you can achieve true self-understanding and inner growth. This guide is the first step towards a more balanced and authentic life.

The In Focus series offers modern guides to classic body, mind, and spirit themes. Each book comes with a visual aid, such as a poster or cards, that summarizes the key insights of the topic in an easy-to-use format.