Creating Smudge Sticks: 15 Projects to Remove Negative Energy - Peg Couch

Discover the ancient ritual of smoking and learn how to make your own smoking bandages!

Smudging is a traditional cleansing ritual that helps to clear away negative energy and create space for peace, joy, and creativity. This book provides you with instructions for 15 different smudging blends to suit different needs and situations. Start with simple sage and progress to beautiful floral blends.

Book content:

Instructions from basic incense sticks to complex flower arrangements.
Use fresh flowers, plants, and herbs that are dried before use.
Recipes for all needs:
- For stress relief: Lavender and sage.
- To reduce anxiety: Bay leaves and rosemary.
Each project comes with an inspiring quote and recommended intention setting .

Book information:

Author: Peg Couch
Number of pages: 128 pages
Illustration: 200 color photographs
Size: 8 1/2" x 9 7/8" x 3/4"
Binding: Hardcover

About the author:
Peg Couch is an expert in DIY books focused on creativity, wellness, and lifestyle. With over 20 years of publishing experience, she founded Better Day Books in 2018. Peg lives in York, Pennsylvania.

Create higher vibrations and bring a cleansing ritual into your everyday life with Peg Couch's inspiring instructions!

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Creating Smudge Sticks: 15 Projects to Remove Negative Energy - Peg Couch