Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (How to Die Smiling) - Jarem Sawatsky
Product language: English
Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (How to Die Smiling) – Jarem Sawatsky
How to find joy and peace in life, even when facing great challenges?
Jarem Sawatsky was diagnosed with the incurable Huntington's disease and noticed that there were plenty of guides available for caregivers of the afflicted, but hardly anything for those living with a chronic illness themselves. He decided to dedicate his life to researching mindfulness and sharing his insights with others in the same situation.
In this inspiring mindfulness guide, the following topics are covered:
- Simple exercises that can bring comfort and new perspectives
- Touching and humorous stories based on the author's own life
- Ways to strengthen confidence amidst difficulties
- A new way to approach pain and find hope
- Practical tools for facing fears
The book is based on a popular blog and includes discussions with compassion experts such as Jon Kabat-Zinn, Lucy Kalanithi, and Patch Adams.
Dancing with Elephants is an encouraging and life-affirming work for everyone who wants to learn to live fully despite illness or aging.
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