Happiness Is an Inside Job: Practicing for a Joyful Life - Sylvia Boorstein Ph.D.
Happiness Is an Inside Job: Practicing for a Joyful Life
Author: Sylvia Boorstein Ph.D.
Language: English
This inspiring book offers warm and practical ways to find happiness even when life seems challenging and complicated. In this book, psychotherapist and popular teacher Sylvia Boorstein combines more than three decades of experience with the wisdom of Buddhist teachings to show how happiness is possible through practice.
Focusing on cultivating kindness and compassion for ourselves, our loved ones, and even those we don't naturally feel attached to, Boorstein introduces Buddhist principles such as wise effort, wise mindfulness, and wise concentration, and shows how they can help us detach from anger, anxiety, and uncertainty and find peace and joy in the present moment.
Filled with real-life stories that inspire and touch, and simple exercises to try while reading, the book reminds us that happiness is a shared journey, where our hearts naturally want to love and comfort others.
Suitable for anyone who wants to add joy and balance to their lives and learn to face everyday challenges with peace of mind.
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Delivery time
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