Easy yoga from morning to night - Ursula Karven (Preloved/Used)
Used book in neat condition
Make yoga a part of your everyday life: yoga while brushing your teeth, in the shower, at your desk, in the store, while watching TV, in bed... Yoga sessions of a couple of minutes throughout the day strengthen the body and cheer up the mind.
Ursula Karven is an actress, yoga teacher and mother of three children who manages to balance her work and family with daily yoga sessions. This guide makes us realize that there are many situations in everyday life when we can do relaxing yoga exercises. The upbeat illustration inspires you to do yoga!
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