It Didn't Start With You - Mark Wolyn
It Didn't Start With You - Mark Wolynn
Product language: English
This groundbreaking book explores the intergenerational transmission of trauma and its impact on mental health and well-being. It combines the latest research in neuroscience and trauma therapy with practical methods for identifying and breaking inherited family patterns.
Key themes:
- The impact of generational trauma on mental health issues such as depression, anxiety, phobias, and chronic pain.
- The transmission of trauma through gene expression and language.
- A practical guide to identifying and addressing inherited challenges.
Author Mark Wolynn, who has over two decades of experience in therapeutic work, offers an easy-to-read and transformative guide that has helped thousands of people find balance and free themselves from generational burdens.
This book is useful for anyone who wants to understand their own family patterns and their effects on their own lives in a deeper way.
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