Jooga - tie terveempään elämään - Bethany Knight

Our bodies are paying a heavy price for today's technology addiction. We may sit for hours every day staring at a screen, without stretching or exercising. It weakens our bones and muscles, slows down our metabolism, and stiffens our joints. Poor balance increases the risk of falls and other accidents.

The book guides you through effective yet gentle yoga poses and breathing exercises, all of which can be done sitting, but most can also be done standing if they wish. The book also includes tips on what yoga poses, breathing exercises and meditation methods you should try for different ailments. By regularly doing a few simple breathing and stretching exercises, you can improve your relationship with your body and significantly improve your quality of life.