Laughter Yoga: Daily Practices for Health and Happiness - Madan Kataria

Learn how to laugh even without humorous stimuli, and start reaping the benefits of laughter yoga. Giggle your way to good health with this practice that reduces stress, relieves pain, and much more. This book presents exercises that combine voluntary laughter with yogic breathing to get a full mind-body workout that quickly reduces stress and gives you a surprisingly good cardio workout. Laughter really is the best medicine!