Meditation: Orion Plain and Simple - Lynne Lauren

We all know that meditation can be used as a practice to calm the mind and body and help you focus and relax, but not many know how to actually meditate. This book will show you just how simple meditation can be and provides all the information a beginner needs to slow down and de-stress. With more than 50 types of meditations, each practice is clearly outlined in a brief overview and includes visualizations that can be used to reach particular goals with each type. In this guide, you can learn how simple meditation can be and how you can use it to gain calm awareness while dealing with life's twists and turns.