Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions by Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb

Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb

Product language: English

This book provides a comprehensive and practical guide to naturally stimulating the vagus nerve to manage stress and other health challenges, such as depression, anxiety, pain, and digestive problems. Over 100 simple and effective exercises help activate the body's parasympathetic nervous system and support overall well-being.

Key topics:

• The importance of the vagus nerve: How it functions as part of the body's "rest and digest" system and regulates things like heart rate, digestion, and the immune system.
• Scientific background: An approach to vagus nerve stimulation based on the latest research.
• Exercises: A wide range of balance, hearing, vision, breathing and touch exercises that support the nervous system and help restore balance to the body and mind.

Why this book is right for you:

• Provides simple self-care techniques for managing stress, anxiety, and other common symptoms.
• Promotes mental and physical recovery by improving the connection between the brain and the body.
• Suitable for anyone who wants to improve their well-being using natural methods.

Book information:

• Clear instructions for over 100 illustrated exercises.
• Focus on the effects of vagus nerve stimulation on mental health and bodily functions.
• Suitable for both beginners and those who want to deepen their knowledge.

This practical guide offers powerful yet gentle tools for naturally balancing body and mind, making it a valuable resource for anyone seeking a holistic approach to well-being.