Sound Bath: Meditate, Heal and Connect through Listening - Sara Auster
Language: English
Sound Bath: Meditate, Heal and Connect through Listening is a practical guide to the world of sound baths. In the book, Sara Auster shows how sound vibrations can be used to achieve deeper relaxation, meditation and connection with your inner self. Sound baths combine traditional and modern methods, using various instruments, such as singing bowls and bells, to create soothing and healing soundscapes.
The work discusses, among other things:
- The basics of sound baths and their effects on the body and mind
- Instructions for creating your own sound bath experience
- Different instruments and their use
- Meditation exercises that deepen the listening experience
Suitable for both beginners and experienced meditators, this book will inspire you to harness the power of sound to balance your mind and body and strengthen your spiritual connection. It is perfect for anyone looking for new ways to relax and enhance their well-being.
Only products shown in the Hämeenlinna warehouse can be ordered in the online store for delivery by Posti or Matkahuolto. Products in other stores can be purchased in the online store and selected for pickup from that store.
Delivery time
Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.
