The Key Poses of Yoga: Scientific Keys, Volume II - Ray Long, Chris Macivor
The Key Poses of Yoga: Scientific Keys, Volume II
Writers: Ray Long, Chris Macivor
Language: English
This book offers a scientific approach to the practice of hatha yoga. Full-color, three-dimensional illustrations accurately depict the key muscles, tendons, and ligaments that are activated during yoga practice. Ray Long thoroughly explains the proper muscular use of yoga postures and their anatomical and physiological benefits.
The book covers the most important poses and describes how antagonistic, agonistic, and synergistic muscles work during each movement, making it an excellent guide for beginners and more experienced yoga practitioners alike.
The Key Poses of Yoga: Scientific Keys, Volume II is a useful tool for anyone who wants to deepen their understanding of yoga from an anatomical perspective and improve the precision and effectiveness of their practice. It is equally suitable for personal study as it is as a resource for teachers and therapists.
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