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Zen and the Art of Happiness - Chris Prentiss (preloved/read)

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Read how to reach a state of happiness! Both the latest achievements of science and spirituality suggest that what we believe, what we think and how we feel determines how our body is structured at the cellular level. From the book Zen and the art of happiness you can learn how to think and feel so that your thoughts and feelings create happiness and liveliness in your life instead of gloom and depression. You can learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to cultivate mindful happiness in everyday life. Above all, the gentle wisdom of Zen and the Art of Happiness shows you how to invite great experiences into your life and create your own personal philosophy that can carry you through any trial. A timeless work that deals with the art of happiness, the path to happiness and the inner play of happiness. A highly recommended user-friendly read for anyone seeking to develop their spirituality, deal with life's stressors, and improve their physical, emotional, and spiritual well-being.

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