When you feel bad - Slow down Life
When you feel bad - Comfort cards for the anxious
Anxiety is often a vague feeling, with a number of different experiences and feelings underneath or inside that may be difficult to identify. When you feel bad cards help you identify the experiences brought by anxiety.
The deck contains 44 double-sided cards: one side has a power thought and the other side has an associated gentle mindfulness practice.
To whom? For you who…
...you want to increase emotional skills, self-knowledge skills and stress management skills.
...in addition to self-understanding, you want to practice new mental skills with the help of mindfulness.
…you feel awkward, anxious, or otherwise burdened, but you have a hard time grasping what the bad feeling is really about.
- The cards are suitable for both adults and young people - without prior knowledge or expertise in mindfulness.
- The cards are also suitable for therapy and group use!
Card usage instructions:
Draw a card when you're having a hard time: choose the most talkative or draw randomly. With the help of the cards, you learn to deal with difficult feelings, thoughts and experiences.
You can also use the cards as mindfulness practice cards, i.e. use only the blue practice side of the cards.
The cards have the FSC® label
Leveranstid
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