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Good mood cards - Maaretta Tukiainen

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Good mood cards work as imagery exercises towards mental flexibility. When the mind is flexible, it is easier to deal with everyday challenges and changes.

The cards are based on positive psychology, life-long learning and human internal resources, which can be used to grow and live a life that looks like yourself.

With the help of the cards, you can practice 53 skills of a good mind, which are presented in the book "Skills of a good mind" . Cards can also be used without a book. The cards consist of an atmospheric photo and an affirmation phrase. The inspiring photos were taken by Krista Keltanen.

Maaretta Tukiainen is a non-fiction writer, designer and coach who has changed industry and profession numerous times during her career — surprising herself. His thinking is based on positive psychology, lifelong learning, and human internal resources, which can be used to grow and live a life that looks like yourself.



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