A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation - Cyrena Lee

A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation - Cyrena Lee

Product language: English

A Little Bit of Lucid Dreaming by Cyrena Lee is an accessible guide to the world of lucid dreaming and the art of dream control. The book provides a thorough introduction to the practice of lucid dreaming, its therapeutic benefits, and advanced techniques.

Book content:

• The basics of lucid dreaming : What lucid dreaming is and how it enables dream control.
• Historical perspective : The history of Selkounie from ancient times to the present day.
• Benefits : Reducing sleep disturbances, improving sleep quality, increasing creativity, and processing past traumas.
• Practical exercises :
  • Remembering dreams and keeping a dream diary.
  • Maintaining consciousness during sleep.
  • Practicing sleep meditation and sleep yoga.
• Advanced technologies :
  • Moving objects in a dream.
  • Conversations with dream characters that can also provide insights into waking life.

Book features:

• A clear and easy to understand approach.
• Practical instructions and concrete exercises that make dream management achievable.
• Opportunities for personal and spiritual growth through the dream world.

Who is suitable for:

• For beginners who want to learn the basics of lucid dreaming.
• For more experienced practitioners looking for new techniques and inspiration.
• For anyone interested in dreams, their control, and spiritual exploration.

This book is an inspiring and practical guide to the world of lucid dreaming. It provides the reader with tools to control their dreams, promote spiritual growth, and unleash their creativity. A perfect choice for anyone who wants to delve into the possibilities of the dream world!