Meditation - Sri Chinmoy

This book offers in a simple and clear form all the necessary information for developing your own ability to concentrate and meditate. It is a guide to the journey to a more whole and harmonious life. The topics of the book include: quieting the restless mind; improving concentration; transforming fear, anger and envy into courage and unity; finding and listening to one's own inner being. Sri Chinmoy (1931-2007) was a spiritual teacher, poet, composer and visual artist. He believed that man is essentially a spiritual being and for this reason he inspired people for more than 40 years to nurture and grow love, happiness and harmony in their own lives.