Trigger Point Self-care Manual: For Pain-free Movement - Donna Finando
Trigger Point Self-care Manual: For Pain-free Movement - Donna Finando
Language: English
The Trigger Point Self-care Manual is a practical guide to managing pain and improving mobility, especially for the most common sports injuries and muscle damage caused by physical activity. Donna Finando offers effective at-home methods to help promote healing and prevent injuries from worsening.
Book content:
- Treatment methods: Instructions for manual massage with small physio balls, self-massage, stretching, and the use of heat and cold.
- Body-Specific Guide: Illustrated reference section shows you how to identify and relieve pain caused by trigger points in different parts of the body.
- Self-care and self-awareness: Emphasis on preventive measures and increasing attention to one's own body to prevent minor injuries from becoming more serious.
This book is designed to help the reader manage pain and discomfort at home safely and effectively. It is suitable for anyone who wants to better understand their body and learn how to independently treat trigger point pain.
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