Unikortit - Hidasta Elämää
Sleep cards
With the help of sleep cards, you learn to relate to yourself, life and going to sleep more calmly.
The sleeping mat's most important tool, which includes exercises that calm the mind and body.
The Sleep Cards pack contains 45 exercise cards that help you calm down before going to bed. With the help of sleep cards, you learn to relate to yourself, life and going to sleep more calmly.
Shuffle the deck, and pick up a card. Do the card exercise as long as you want - or until you fall asleep. If you want, you can pick up more cards and do more exercises. The unicorn cards have two different types of cards: The light blue card contains a relaxation exercise that helps to calm down. In the pink card, you can find pencil-like tasks that lighten the burden on the mind.
Card exercises are tools for the most common sleep challenges found in studies.
To whom? For you who…
...you can't calm down in bed, because your thoughts are running and your body is in cycles.
...you need a better relationship with the bedtime situation.
...you find it difficult to fall asleep.
Sweet Dreams!
The cards have the FSC® label
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