Uskalla tuntea - Heli Mäkelä
Ursprungligt pris
32,03€
-
Ursprungligt pris
32,03€
Ursprungligt pris
32,03€
32,03€
-
32,03€
Pris nu
32,03€
Spara upp till {{savings}}
Emotions bring flavor to life and meaningfulness to experiences. They are felt as sensations in the body and heard as thoughts in the mind. However, dealing with emotions is not always easy, and a person can even ignore their feelings almost completely. This can be caused by an insecure childhood attachment and causes anxiety and a vague bad feeling. The human body can be in a constant state of stress.
Dare to feel book offers an understanding of growth history, attachment model, emotions and nervous system. It helps to strengthen the connection between emotions and the body, to relieve stress on the nervous system and to strengthen the feeling of security, so that emotions can become an enriching part of life. Reflection tasks and exercises are included.
Heli Mäkelä is a social worker from Vantaa, an occupational therapist, a solution-oriented coach, a mindfulness instructor, an emotional skills instructor for children and young people, and a respiratory therapist. Together with Tiia Trogen, he has written Feelings from head to toe (2022).
Dare to feel book offers an understanding of growth history, attachment model, emotions and nervous system. It helps to strengthen the connection between emotions and the body, to relieve stress on the nervous system and to strengthen the feeling of security, so that emotions can become an enriching part of life. Reflection tasks and exercises are included.
Heli Mäkelä is a social worker from Vantaa, an occupational therapist, a solution-oriented coach, a mindfulness instructor, an emotional skills instructor for children and young people, and a respiratory therapist. Together with Tiia Trogen, he has written Feelings from head to toe (2022).
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