Used book in neat condition, ownership inscription on the inside cover
This book is a journey to the edge of one's own heart, to the source of potential and strength that pulsates strong and wise in all of us. Sometimes hearing the voice of one's own heart is prevented by the layers and shackles of the mind, i.e. beliefs, that have formed over the course of life. Few have stopped to think how beliefs define a large part of being human, even though we each create our world and our future with our own perceptions and beliefs all the time.
Our beliefs concern our own identity, environment, behavior and skills. When you realize how beliefs are born and strengthened, it is easier to change your own beliefs. When you free yourself from the shackles of limiting beliefs, it is easier to find your own strength and listen to the voice of your heart.
The book is written for brave adults who want change in their lives. Too often our own mind and beliefs put obstacles in front of our well-being and happiness. The aim of the book is to bring insights into how one can examine and modify one's own beliefs through arresting stories and experiences, researched information and exercises. Courageous stories also help us understand our own beliefs better. The book and exercises encourage you to think in a new way, to challenge yourself, and to look for possibility thinking: "Yes I can" and "At this age I can".
The author of the book, Jaana Hautala, has worked as a holistic well-being educator, coach and speaker for more than 10 years. Jaana is endlessly interested in people's minds, mental well-being and our own potential, i.e. inner strength. His interest in mental skills began already in the late 1980s with his own competitive sports. Systematic study of the influence of the mind on both health, happiness and harnessing potential was strengthened in the 21st century. Jaana has met thousands of people coaching and training mental skills, and she is constantly studying more mental skills, also combining neuroscience with it. At the age of 50, after her own identity crises, Jaana has found a dream life and the meaning of life by building a new and flexible belief system for herself.
Jaana Hautala is an NLP Master Trainer, Life Coach Trainer, solution-oriented coach, wellness coordinator, relaxation and yoga instructor. With her book, Jaana wants to bring courage, new thinking and insight into the development of all of us' mental well-being and listening to our own strength.
